Hair pulling - What stress and worry have to do with hair loss

What stress and worry have to do with hair loss

Researchers have long since discovered that stress is not purely an emotional problem, but also has a direct impact on our physical health. We now know that even our hair and scalp react sensitively to too much pressure and worry. Hair is not a fashion accessory that we can decide for or against at will, even if it is often referred to as a "headdress", but a part of our body and can therefore also be the result of a healthy or unhealthy lifestyle.

The hair root - the foundation decides

Ideally, each individual hair is well anchored in the scalp via its hair root and survives there for a life cycle of around seven years. The hair root is in turn surrounded by a sheath of nerves, the hair follicle. If we get stressed, our nervous system sends out messenger substances that put the body on alert. In the worst case scenario, these messenger substances can damage the hair follicles to such an extent that they become inflamed and the hair ultimately loses its hold and falls out.

Better prevention of stress and anger

Once we have fallen into the stress trap, we often only realize it when it is too late and we are already feeling the symptoms as physical effects. It is better not to let it get that far. Pay attention to yourself: Can you identify typical situations in which you feel uncomfortable? Do things sometimes go over your head or make your hair stand on end? You can take this literally, it's a warning sign to slow things down! Slow down your day by building in time buffers between appointments and tasks. If conventional relaxation methods don't suit you, try the opposite. Some people switch off better when they get moving, and exercise in the fresh air also improves oxygen supply and the immune system.

The night is for sleeping

Tasks and problems repressed during the day tend to manifest themselves during sleep when our attention and concentration are not "on guard". Unfortunately, however, sleep at night is the most important regeneration phase for our body - and of course for your hair too! So treat yourself to a little time for yourself at the end of the day to wind down from the day and get in the mood for the night. How about a little wellness in the evening, for example, where you can pamper your hair with a suitable care product and feel good all round! Have a relaxing time!