Is it true that egg white or beer is good for my hair?

If you have already tried beer as a rinse conditioner it's well worth noting that egg white and beer only have a positive influence on the hair shaft by making hair that has already been washed silkier and improving its shine.

Neither have an effect on hair loss or hair growth. The time and effort involved are also great (stickiness and smell), so it is better to rely on normal commercial products and special care products as necessary.