Beginning hair loss in young men over 20 - recognize it early, act correctly?

Hair loss is often associated with ageing. However, even young men - some as early as their late teens - can notice the first signs. The onset of hair loss can be psychologically very stressful, especially if it starts early and unexpectedly. This makes it all the more important to recognize typical early warning signs and understand possible triggers in order to take targeted countermeasures.

First signs: How young men recognize the onset of hair loss

More hair on pillows, in the shower or on towels**
Increased hair loss in everyday life - for example when washing your hair, combing it or on your pillow in the morning - is often one of the first observable signs.
Hair becomes finer and thinner
Even without visible gaps, the onset of hair loss can be noticeable due to a change in hair texture. The hair appears softer, less dense and may grow back more slowly. Loss of volume is a subtle but clear indication.

It is important to note that receding hairlines, a receding hairline and a translucent scalp are already signs of advanced hair loss. It is therefore understandable that incipient hair loss is often overlooked, as the signs are not yet fully apparent.

Common causes of hair loss in young men

Genetic predisposition (androgenetic alopecia)**
By far the most common cause is heredity. Anyone with a family history of hair loss - such as a father, uncle or grandfather - has a significantly increased risk. In this case, the hair follicles react sensitively to the hormone dihydrotestosterone (DHT), which causes the follicles to shrink and ultimately leads to hair loss.

Hormonal changes**
During puberty and young adulthood, the hormone balance changes significantly. An imbalance can affect hair growth and promote hair loss.
Scalp problems**
Itching, redness, excessive sebum production or fungal infections can weaken the hair roots and cause premature hair loss.

What young men can do

Early action is crucial. The earlier you take countermeasures, the better the chances of slowing down or even stopping hair loss.

See a dermatologist: The first port of call should be a dermatologist to clarify the exact cause and obtain a sound diagnosis.

Compare and document photos: Regular photos can be used to objectively assess the development - often more helpful than looking in the mirror every day.

Do's and don'ts: Avoiding aggressive products or tight hairstyles is gentle on the hair roots. Regular head massages promote blood circulation and can have a positive effect.

Special hair care: Functional hair care with supportive care substances such as Biotion or keratin can help to normalize the skin and hair. There are also special active ingredients that are able to act on the hair root or hair follicle.

**Conclusion
The onset of hair loss is a sensitive issue for many young men. But the sooner you react, the greater the chances of success. It's not about dramatizing immediately, but about being vigilant, taking changes seriously and seeking professional advice if necessary. The good news is that with the right strategy, hair loss can often be slowed down considerably.